Friday, April 22, 2011

This makes reading about Anti Aging techniques, technologies, medicine, products, and debates very confusing for the newcomer. For the scientific community, anti aging research refers exclusively to slowing, preventing, or reversing the aging process. In the medical and more reputable business community, anti aging medicine means early detection, prevention, and reversal of age-related diseases. The wider business community, including a great many fraudulent and frivolous ventures views anti aging as a valuable brand and a demonstrated way to increase sales. For example, ask yourself whether preventing heart disease or diabetes is anti aging medicine.

Causes of aging - There are many causes possible for aging these are weakness, intoxication, More hard work, lack of nourishment, Uncompleted nutrients, any long disease, more use of medicines, lack of water in the body. These are the main reasons.

To protect your skin from wrinkles there are many skin lightening cream available in the market. Some of the skin lightening cream are expensive and many easily fits into your budget, but you should always opt for the best skin lightening cream available in the market that helps in reducing the wrinkles on your face.

Your body constantly makes new cells every day. It uses building blocks called nutrients to create these cells. Add to this the fact that we eat, breathe and even manufacture free radicals that further damage cells. Free radicals are linked to memory loss, less capacity to make new cells (regenerate), and degenerative disease such as cancer.

If you give your body the right nutrients in the right amounts, your body will make healthy, new cells. Fortunately, choices you make, such as diet, can help you avoid premature aging. First you must eliminate junk foods that are full of free radicals and offer no nutrition that your body can utilize. These foods have no value or nutrition to offer. Essential Fatty Acids like those found in avocadoes and olive and flax seed oil have numerous anti aging nutrition qualities. In addition EFA's will give your body the nutrients it needs for sleek, supple skin and healthy hair and is even known to help balance hormones.

Flax oil helps lubricate the digestive tract and can help stimulate natural peristalsis. Antioxidants are an important part of anti aging nutrition. Research has shown that diets rich in antioxidants prevent disease and premature aging. They stimulate the immune system, protect the nervous system and brain from damage associated with memory loss, and fight cell damaging free-radicals.

Eat it raw or add it to fresh juice. Cherries are packed full of antioxidants and celery contains natural sodium which helps regulate heartbeat. To sum up anti aging nutrition, avoid the obvious wrong foods and curb the questionable ones. Remember that too much meat and processed foods are associated with degenerative disease. Every time you consume these anti aging foods, you are making a deposit in your anti aging nutrition vault, so you can live a long, youthful and healthy life.

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